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Tips to Relieve Neck Pain Caused by Stress

Many of those suffering from neck pain caused by stress experience pain, discomfort, and limited mobility. Neck pain is so common that about 1 in 10 people experience it throughout their lifetime. Some minor cases of neck pain can be managed in the comfort of your own home. However, for more severe long-lasting neck pain, we recommend scheduling an appointment to be evaluated by one of our doctors.

There are many ways to relieve neck pain generated by stress. Here are some helpful tips to assist in the management of neck pain.

  • Stop unhealthy habits that can help relieve neck pain associated with stress. This can include limiting caffeine, coffee, or soda. Another way to manage stress at home is through exercising.
  • Exercises like yoga or stretching can help relieve tension or pain in the body. If you are feeling overwhelmed, ask trusted family and friends for mental and emotional support. They can help with daily activities and responsibilities or provide you with a listening ear.

If your neck pain has worsened or has persisted for a long period of time, you may benefit from our non-surgical, non-pharmaceutical treatments. Continue reading to learn more about these treatments.

Chiropractic Care for Neck Pain Relief

Chiropractic adjustments can assist in reducing inflammation in the neck as well as offer pain relief. This will, in turn, improve the overall alignment of the body. A common cause of neck pain from a is compressed spine or misalignment of vertebrae. By safely decompressing the spine with chiropractic adjustments, tension is released in the neck as well as in the nerves, discs, muscles, and bones.

For more information on how to relieve neck pain in Hudson, Columbia County, or Green County, contact KB Chiropractic clinic at (518) 380-2432.

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