Many people suffer from inflammation in the body caused by poor nutrition. However, there are ways to reduce inflammation through diet alone.
The most common symptoms of acute inflammation in the body include:
- Redness
- Swelling
- Warmth or heat
- Pain
- Body function loss
Inflammation is the body’s natural reaction to injury, illness, or infection. If inflammation is present for an extended amount of time, it can be harmful to the body. By practicing a healthy diet, you can improve your overall health.
Fight Inflammation With a Healthy Lifestyle
Try to ground your diet in a variety of whole grains and foods that include antioxidants. Some of these foods include oatmeal, brown rice, and whole-wheat bread. A balanced diet of vegetables, fish, nuts, spices, protein, and healthy carbs is recommended to avoid inflammation.
By adding ingredients such as garlic, turmeric, or curry powder to your meals, you will allow the body to absorb antioxidants that will create a barrier against inflammation.
Whole-grain foods typically consist of fiber. Fiber also helps to reduce inflammation in the body. Beans are high in fiber and contain many other anti-inflammatory components.
Consuming just a handful of nuts per day can significantly help in the inflammation battle. Nuts include healthy fats, as well as avocados and olive oil.
Omega-3 fatty acids are incorporated in fish, including salmon, tuna, and sardines. You should try to get two servings of fish a week.
Ingredients To Stay Away From
- Sugar: including cakes, cookies, candy, or sweet drinks
- Saturated Fats: such as hot dogs, red meat, butter, or whole milk
- MSG: typically found in fast food, frozen meals, condiments, and instant noodles
- Refined Carbohydrates: white rice or white pasta
- Trans Fat: such as coffee creamers or margarine
- Foods containing Omega 6 Fatty Acids: including fried foods such as french fries
- Excessive intake of alcohol
The Risks Of Poor Nutrition
Conditions that can result from eating foods that cause inflammation in the body can cause various serious health issues. This can include heart disease, blood vessel disease, diabetes, Alzheimer’s disease, obesity, and even cancer.
From day to day, poor nutrition can be partly responsible for stress, tiredness, and mental disruption. However, having poor nutrition long term can contribute to a major illness, including high blood pressure, high cholesterol, diabetes, obesity, etc.
If someone chooses to have an unhealthy nutritious diet, as well as no physical exercise, they are placing themselves at risk of developing heart and health complications.
To learn more about reducing inflammation in the body through a nutritious diet, call KB Chiropractic Clinic in Hudson, New York at (518) 380-2432.