The spine is the core of our body. It contains several functions that most of the body depends on. All of the essential organs and bones in our body are there to provide for our musculoskeletal system.
The most important jobs that the spine has in the body include:
- Shock absorption
- Neurological integrity
Why a Healthy Spine is Important
It is very important to keep our spines happy and healthy. Otherwise, it may cause the body to act and feel exhausted. Luckily there are many ways to keep your spine healthy at home.
Exercise: Exercising is very important when it comes to having and maintaining a healthy and happy spine. Or for those who have encountered a spinal injury, exercising can help in the rehabilitation process.
Always be sure to check with your doctor before starting any new routine; begin slow and at your own pace.
Walking is the best exercise to help strengthen your spine. The benefits of walking are endless when it comes to your body as a whole. But the activity of walking specifically strengthens the core muscles that hold your body in the upright position. It provides the soft tissue surrounding the spine with all the necessary nutrients it needs to strive.
Taking a brisk walk can improve your spine’s balance, strength in the bone structure and improve the overall flexibility of your spine. However, be sure to only walk as much as your body can tolerate.
Diet: The nutrients and diet you intake for your body play an important role in maintaining the spine’s health. Focusing on a diet that is high and natural foods can help strengthen your spine by providing the necessary nutrients it needs.
Vegetables, fruits, meats, whole grains, and nuts are all rich in antioxidants and anti-inflammatory ingredients. These foods can help with the pain and discomfort associated with osteoarthritis. Maintaining a healthy diet will, in turn, maintain a healthy body weight. This will reduce any extra pressure or stress on the spine.
- Lifestyle habits: Creating healthy lifestyle habits can improve your overall health. For example, if you are a smoker, focus on quitting. Smoking can increase the risk of developing degenerative disc disorders and create back pain and discomfort. It may also damage the structure of the spinal discs and joints.
Posture: Your spine has many of its own curves and arches. Focus on providing your spine with a balanced posture to avoid damage to the spinal nerves. If you were someone that tends to sit in one position for an extended period of time, your spinal joints may generate pain or become herniated over time.
Be sure to adjust your computer chair to be aligned correctly to support your spine. Stand up and stretch periodically throughout the day to keep your spine functioning properly. If you sleep on your side, use a thick pillow between your legs and under your neck.
To find out more information on how to keep your spine and body healthy and happy in Columbia County, Green County, or any surrounding area in New York, Call KB Chiropractic at (518) 380-2432.