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5 Ways to help You Stay Active Hudson, NY

Staying active is an essential part of maintaining good health and well-being. Regular physical activity can help to improve cardiovascular fitness, strengthen muscles and bones, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. However, for many people, staying active can be a challenge. Here are five tips to help […]

Alternatives to Hip Replacement Surgery Hudson, NY

Chiropractic care and laser therapy are two alternative treatments for hip pain that can be effective in reducing pain and improving mobility without the need for hip replacement surgery. Chiropractic care is a form of holistic medicine that focuses on the diagnosis and treatment of neuromuscular disorders, with an emphasis on manual adjustments to the […]

Chiropractic Care for Stress and Anxiety Relief Hudson NY

Stress is a normal part of everyday life. Many things that you do or experience, both good and bad, can cause stress to the body. However, if you cannot properly manage and cope with your stress and anxiety, it can have a negative impact on your entire body: mentally, physically, and emotionally. It can also […]

How to Lose Body Fat By Changing What You Eat Hudson NY

Whether you are hoping to lose body fat for health reasons or want to slim down and tone up, there are several ways to achieve the results you would like effectively. In this blog, we will focus on the diet and how making simple changes to your diet can help you achieve your goals. Up […]

Tips To Manage Stress Hudson NY

Although being stressed may be completely unavoidable at times, chronic stress can take a huge toll on a person, both physically and mentally. Fortunately, there are many things you can do to minimize the amount of stress you feel and the impact it has on your life. Stay Active Physical activity is key to managing […]

5 Ways to Wind Down Before Bed Hudson NY

Start your bedtime routine early enough, so you have time to incorporate relaxing techniques into your schedule. A habitual bedtime routine can help our brains recognize when it is time to sleep. It will also play an important role in reducing late-night stress and anxiety. Start your bedtime routine about 30 to 60 minutes before […]

Suffering with Migraines or Chronic Headaches? Chiropractic Care Can Help!

Are you one of the many people suffering with migraines or chronic headaches? Are you completely tired of these debilitating conditions constantly affecting your daily life? Well there is good news. Chiropractic care can help! Current evidence suggests that chiropractors can assess, diagnose, and manage headaches much more effectively. Numerous studies have shown that chiropractic […]

Exercises to Keep Yourself Moving at Work Hudson, NY

When you have a full work schedule, it is hard to balance staying active with an already tight schedule. You may be thinking to yourself, how am I supposed to fit in a workout routine with all my other responsibilities at work and home? Well, the reality is that may not be a realistic goal; […]

Benefits of Spinal Decompression Hudson, New York

At some point in life most of us will suffer from soreness in our lower backs, whether from forgetting to lift with our legs, poor posture, or simple wear and tear from an active lifestyle. If the pain radiates down your arms or legs or does not dissipate with exercise and time, it could be […]

Don't Be Overwhelmed By Weight Loss Hudson, New York

Whether you are trying to lose that last stubborn 10 pounds or trying to finally conquer obesity once and for all, the weight loss doctors at KB Chiropractic can help. Which program we recommend for you will depend on your medical history and your health and wellness goals, and we will be with you every […]

How Chiropractic Can Relieve Sciatica Hudson, New York

If heating pads and heavy painkillers are part of your daily life due to back pain that radiates down your legs as shooting pain, weakness, or numbness, you are probably suffering from sciatica. The pain and other sensations can make everything from sleeping to sitting to walking become unbearable. From misaligned vertebrae to other disorders, […]

Laser Therapy for Knee Pain Hudson, New York

The knee is made up of four main components: bones, cartilage, ligaments, and tendons. The knees enable a person’s body to bend, walk, run, lift, and sit; however, when the knee is injured or damaged, it can result in unpleasant long-term symptoms that can last months or even years. Symptoms include redness, swelling, and a […]

Visiting a chiropractor regularly can help relieve the pain and teach folks better coping strategies. Preventive care and pain treatment are also popular reasons for getting chiropractic adjustments and spinal realignment. There are several reasons to visit a chiropractor, including back pain, bad posture, and the desire to avoid damage in the future. But how […]

Tips and Treatments to Help Relieve Shoulder Pain Hudson, New York

People of all ages suffer from shoulder pain or discomfort. It consists of bones, ligaments, joints and muscles, and tendons, among other things. Shoulder discomfort can be severe or dull if any of these essential components of the shoulder are injured. What Causes Shoulder Pain? Misuse of the shoulders or arms, accident, or disease can […]

How to Keep Your Spine Happy Hudson, NY

The spine is the core of our body. It contains several functions that most of the body depends on. All of the essential organs and bones in our body are there to provide for our musculoskeletal system. The most important jobs that the spine has in the body include: Support Stability Movement Shock absorption Neurological […]

5 Signs You Need to See a Chiropractor Hudson, NY

If you’ve been waiting for a sign that it’s time, here are five signs you need to see a chiropractor: You have a “desk job.” Spending 8 hours a day hunched over a computer can give anyone back or neck problems. The pressure on your spine from that position alone can cause serious issues throughout […]

Tips for a Healthy Immune System Hudson, NY

The immune system is extremely necessary for the human body to remain healthy. It safeguards against infectious germs and chemicals that could make you ill. This system is made up of various organs, proteins, and cells that collaborate to combat invaders such as bad bacteria, viruses, and toxins. Keeping your immune system healthy is vital […]

Arthritis Pain? Chiropractic Care Can Help! Hudson, NY

Many people associate chiropractic care with high-velocity corrections to the spine, but there are actually many soft tissue therapies common in chiropractic care. These therapies can address the multiple effects of arthritis that stem from inflammation and damage to the joint. As the inflammation within the joint increases, the surrounding supports such as ligaments, muscles, […]

Chiropractic Adjustments to Help Relieve Chronic Back Pain Hudson, NY

Chronic back pain can make even your everyday tasks difficult to accomplish, from bending over to pet your dog to reaching the grocery store’s top shelf. If you are dealing with debilitating back pain, it’s important that you find an effective solution before the condition worsens and becomes irreversible. Unfortunately, many doctors will resort to […]

Benefits of a Therapeutic Massage Hudson, NY

Getting a massage used to be considered a luxury, something you got to treat yourself or someone you loved and was only readily available at high-end spa or resort. Today, massage therapy is getting more consideration as a necessity due to its many benefits for physical as well as mental health. You can find massage […]

Car Accident Injuries and Chiropractic Care - How Do They Relate? Hudson, NY

If you or a loved one have suffered from injuries after a car accident, then you may be surprised to know that chiropractic care can help relieve any pain you could be experiencing as a result of an auto accident. A chiropractor is one of the medical professionals from whom you should seek immediate treatment. […]

Why is Chiropractic Care Important? Hudson, NY

Pain relief, poor posture, or injury prevention are just a few reasons to visit a chiropractor. But how is going to a chiropractor good for your overall health? Not only is eating and exercising essential for overall health, sometimes there are deeper underlying issues or conditions that a chiropractic doctor may be able to pinpoint […]

How Can Chiropractic Care Help Relieve Joint Pain? Hudson, NY

Chiropractors have a range of techniques to help treat sore joints and soft tissue issues. Chiropractors can adjust imbalances found in the spine’s vertebrae, which alleviates discomfort and increases mobility. Chiropractic care helps realign the ligaments, tendons, and bones. In the surrounding muscles, ligaments, and other tissues, damage to a joint can cause a domino […]

Is There A Cure For Fibromyalgia? Hudson, NY

Fibromyalgia can be a debilitating disease that causes pain in the muscles with no other explanation for the pain occurring, such as an injury. While not life-threatening, it is a chronic illness and currently has no cure. The pain associated with fibromyalgia can range from a mild ache to intense, unbearable pain. Common symptoms associated […]

What is Laser Therapy and how does it work? Hudson, NY

When you think about laser therapy, chances are you think of tattoo or hair removal. But did you know there are other medical applications for lasers as well? If you are suffering from joint or muscle pain, it is possible that you could find relief with Multiwave Locked System (MLS) therapy. The light from the […]

Benefits of Correct Posture Hudson, NY

We have all been told to sit or stand up straighter, but did you know that there is more to good posture than simply how you look to other people? Improving your posture can provide lasting health benefits that can impact your quality of life and lessen the potential for painful chronic ailments. There are […]

What are the Benefits of a Customized Weight Loss Plan? Hudson, NY

If you have ever tried to lose weight following a diet plan, you know the problem. Because these plans are one-size-fits-all, they may not fit you and your lifestyle. While fad diets may give you quick results, they don’t last and often lead you down a path of frustrating repeated losses and gains without giving […]

Tips for Sciatica Pain Relief Hudson, NY

If you suffer from sciatica, then you are very familiar with the stabbing pain or numbness that radiates from your spine down through your legs, robbing you of quality of life and ease of motion. You may also know about drug treatments or surgery that are usually recommended to relieve the pressure on the sciatic […]

How to Reduce Inflammation in the Body Through Diet Hudson, NY

Many people suffer from inflammation in the body caused by poor nutrition. However, there are ways to reduce inflammation through diet alone. The most common symptoms of acute inflammation in the body include: Redness Swelling Warmth or heat Pain Body function loss Inflammation is the body’s natural reaction to injury, illness, or infection. If inflammation […]

Tips to Relieve Neck Pain Caused by Stress Hudson NY

Many of those suffering from neck pain caused by stress experience pain, discomfort, and limited mobility. Neck pain is so common that about 1 in 10 people experience it throughout their lifetime. Some minor cases of neck pain can be managed in the comfort of your own home. However, for more severe long-lasting neck pain, […]

Common Migraine Triggers and How to Deal with Them Hudson, NY

A migraine can consume your entire day and sometimes seems to come on out of nowhere. There are certain things that can trigger your migraine attacks. If you can pinpoint what is triggering them, you can start to avoid those things. Here are some of the most common migraine triggers along with some suggestions on […]

What are the 4 Stages of Osteoarthritis? Hudson, NY

Osteoarthritis has quickly become the most common type of arthritis to be diagnosed. In fact physicians are now estimating that 50% of people will experience some form of osteoarthritis during their lifetime. Osteoarthritis (OA) occurs in the joints and is most commonly identified by the presence of redness, inflammation and heat in the joint. As […]

Chiropractic Care - A Natural Treatment for Allergies Hudson, NY

Each year millions of Americans suffer from allergies and the number of those affected are steadily increasing. Whether you suffer from seasonal allergens or allergies to pet dander or food, the symptoms are a reaction from the immune system to a foreign substance. While most allergy sufferers run straight to their neighborhood drug store for […]

Foods That Help Boost Your Immune System Hudson, NY
Keeping your immune system happy and healthy is easy to do by simply focusing on your diet. You may experiment with natural immune-boosting foods but remember to avoid foods that could slow down your efforts. Consuming too much alcohol or sugary foods can be very dangerous to your overall health. Consuming foods that help boost […]
Class 3B MLS Laser Therapy for Knee Pain Hudson, NY
If you are a knee pain sufferer, class 3B MLS laser therapy for knee pain is a natural treatment that may be able to provide you with the relief you need. Having chronically sore knees makes it challenging to perform day-to-day activities, let alone play sports or exercise intensely. MLS stands for “multi-wave locked system.” […]
Chiropractic Care for Migraine Relief Hudson, NY

Frequency, duration and severity are three things every migraine sufferer knows about all too well. Chiropractic care has been shown to help reduce the frequency of migraines, while decreasing the duration and severity. A study that was published in 2000 showed that participants who had chiropractic adjustments to treat their migraines saw significant improvement in […]

Stretches to Reduce Arthritis Pain Hudson, NY

Those living with arthritis have a tough job. Whether it’s rheumatoid arthritis (RA) or osteoarthritis (OA), it is a disease that requires constant work. Sufferers must keep the joints flexible, maintain range of motion, and prevent the condition from worsening while also managing the pain. It can be hard to stay motivated while you’re in […]

Spinal Decompression How It Works Hudson Ny

Back pain can overshadow other areas of your life, complicating things to where daily activities become cumbersome. Many treatment options can include various medications or invasive surgeries that most would prefer to avoid, if possible. Spinal decompression is a non-invasive, non-surgical form of chiropractic treatment that successfully relieves the pain of the back, neck, and […]

Easy Stretches to Improve Back Pain Hudson Ny

Back pain is something that anyone at any age can experience. There are multiple causes for this type of pain, such as a herniated disk from playing sports, a car accident, or simply from aging. No matter what’s causing the pain, it can impact your everyday life and make it uncomfortable to get through the […]

How To Get The Most Out Of Your Chiropractic Visit Hudson, NY

Chiropractic care is commonly considered one of the safest and drug-free physical therapy methods for a variety of physical conditions, whether for sports-related injuries or everyday pain management. If you want to get the most benefits out of your chiropractic care as an all-natural Once you begin your chiropractic care with a chiropractor that you […]

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